Build Strength and Resilience
Personalized Strength Training
This 50-minute personalized strength training session is specifically designed for women 40+. If you have completed yoga therapy, this is your next step to building lasting resilience.
✓ Safely Build Strength and Tone
Receive the genuine support and accountability from a specialist who understands the unique journey of middle aged women.
✓ Embrace an Active Life
Gain functional strength and core stability while improving balance, confidence in movement, and reduce your risk of falls.
✓ Increase Mobility and Prevent Joint Pain
Correct muscular imbalances and poor movement patterns to enjoy an active life.
Strength & Stretch
This 50-minute hybrid session helps women — including those who have never done strength training before or are returning after a break — ease in slowly, focusing on building strength, mobility, and flexibility for life.
✓ 30-Minutes of Personalized Strength Training
Safely build muscle and tone throughout the entire body while increasing confidence and balance.
✓ 20-Minutes of Stretching
Alleviate tightness, increase flexibility and mobility — which may have been diminished due to chronic pain.
✓ Release Stress
Calm the nervous system with deep relaxation, releasing tension from the body and mind.
Choose Your Path to Fitness
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Foundation Package
6 50-Minute Personalized Strength Training or Strength & Stretch Sessions
$480
($80/session) -
Commitment Package
10 50-Minute Personalized Strength Training or Strength & Stretch Sessions
$750
($75/session)