Build Strength & Resilience
Strength Training for the Middle-Aged Woman
✓ Maximize results with a personalized fitness plan designed specifically for you.
✓ Injury proof your body by building a stronger structure that support your joints, bones, and posture.
✓ Tone and strengthen your muscles while improving your balance and stability for fall prevention.
✓ Boost your metabolism to shed extra pounds.
✓ Receive genuine support and accountability.
✓ Sessions are 50-Minutes
Get Strong & Flexible
Strength Training & Stretching
✓ 30-minutes of personalized strength training to tone, build muscle, and improve balance.
✓ 20-minutes of stretching to alleviate tightness, increase flexibility, and relieve stress.
✓ Sessions are 50-Minutes
Options
Personal Training/Strength & Flexibility Packages