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Mindfulness Hike

Join us for a morning of movement and fresh air. This is a beginner-friendly community hike designed to regulate the nervous system through a blend of silent walking meditation and easy-going conversation.

  • When: Sunday, Feb. 22 at 9:00-10:30am (approximate)

  • Where: [Copper Trail, San Marcos/Parking on street outside Eden Park]

    https://maps.app.goo.gl/gbodFEZaeF8vouYF9

  • The Pace: Beginner-friendly.

  • The Vibe: A blend of silent walking meditation and lighthearted conversation.

  • What to Bring: Water, comfortable shoes, and an open mind.