EMPOWER YOUR MIDLIFE
RELIEVE PAIN & BUILD STRENGTH
Serving Women of North County San Diego/San Elijo Hills
If you are experiencing joint pain, muscle loss, or concerns about bone health, you’re in the right place.
Hi, I'm Tina, your Certified Yoga Therapist and Personal Trainer.
I specialize in empowering women like you to navigate midlife and beyond with confidence, strength, and resilience.
Happy Clients
“I will absolutely recommend Tina van Hamersveld! She is so incredibly knowledgeable and experienced. I’ve had severe pain from a herniated disc for years followed by multiple other surgeries and let’s not forget just getting older. Since doing personalized therapeutic yoga lessons, I have been able to exercise and enjoy hiking and swimming pain free. It was a great way to reclaim my health without the stress and intimidation of large classes or a gym.”
— Lorna L.
Personalized Therapeutic Yoga & Strength Training
For Women in Midlife & Beyond
Designed to meet your unique needs:
✓ Alleviate joint pain & increase mobility.
✓ Build muscle & boost metabolism.
✓ Strengthen bones & improve balance.
