Services
Not sure which service is right for you?
Assessment Session
Discover the best path for your unique needs and goals. Whether it’s personal training, therapeutic yoga or a combination, I’ve got you covered!
Take your first step today to build resilience.
Total Well-Being: Strength & Yoga
✓ Experience a holistic approach to fitness and well-being designed to build a resilient you.
✓ 40 minutes of personalized strength training to build muscle and improve balance.
✓ 20 minutes of therapeutic yoga to alleviate specific areas of tightness, relieve stress, and foster inner peace.
✓ A combination of strength training and therapeutic yoga for complete harmony in your body, mind, and spirit.
Therapeutic Yoga
✓ Avoid surgery, injections, and medications with a holistic approach to pain management.
✓ Relieve back, hip, shoulder, and neck pain naturally. Increase mobility, flexibility, and strength to target chronic pain and its underlying causes.
✓ Receive personalized home yoga practices to enhance and accelerate your healing.
✓ Be supported every step of the way as you reclaim a pain-free life.
Personal Training
✓ Combat age-related challenges head-on by increasing strength, flexibility, balance, and bone density.
✓ Boost your metabolism to shed extra pounds.
✓ Maximize results with a personalized fitness plan created specifically for your unique needs and goals.
✓ Receive dedicated support and stay accountable in an environment that prioritizes safety.
Circuit Training
✓ Experience the refreshing difference of a clean, uncrowded boutique-style fitness studio.
✓ Join a vibrant community of women, where fun, motivation, and support fuel our collective pursuit of fitness goals.
✓ Increase metabolism, sculpt muscles, and boost cardiovascular fitness, all while improving mood, sleep quality, and overall well-being.
Join Tina’s 4-week program with 2 classes per week and offering 4 spots per class.